Warning: Creating default object from empty value in /home/customer/www/homewoodcraft.com/public_html/wp-content/themes/minamaze/admin/main/inc/class.redux_filesystem.php on line 29
Topic: (Audiobook) Bipolar, Not So Much | (Audiobook) Bipolar, Not So Much – Home Woodcraft

(Audiobook) Bipolar, Not So Much

Home Forums Shop Talk (Audiobook) Bipolar, Not So Much

  • This topic is empty.
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #5410 Reply
    Danielle Mahan
    Guest

    Bipolar, Not So Much
    Understanding Your Mood Swings and Depression

    by Chris Aiken, James Phelps

    📕 Bipolar, Not So Much — Read More 📕

    • ISBN: 9780393711745 (0393711749)
    • Author: Chris Aiken, James Phelps
    • Release date: January 17, 2017
    • Publisher: W. W. Norton Company
    • Format: hardcover, 360 pages
    • Genres: psychology, neuroscience, health
    • Language: english

    About The Book

    Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it.  

    No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them.

    The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best.  

    The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters.      

    This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.

    FictionBook ebook Bipolar, Not So Much by Chris Aiken download. Hardcover book Bipolar, Not So Much read online for Mac on Walmart. MP3 Bipolar, Not So Much buy PC. Paperback book Bipolar, Not So Much Chris Aiken on Books-a-Million. Hardback ebook Bipolar, Not So Much buy cheap on Audible.

    #5573 Reply
    homewoodcraft
    Guest

    A Dance of Cloaks by David Dalglish – 9781453706015

Viewing 2 posts - 1 through 2 (of 2 total)
Reply To: (Audiobook) Bipolar, Not So Much
Your information: