Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.” — Self magazine “Addresses the dilemma of the … workday: getting in some exercise when you have no time to work out.” — Publishers Weekly
Hardback book Stretching in the Office by Bob Anderson. Paperback ebook Stretching in the Office download on iOS on Booktopia. Hardcover Stretching in the Office buy on Book Depository.